Pregnancy and Nordic Walking

Nordic Walking is the perfect way to stay happy and healthy during pregnancy!  Prior to finding out that I was expecting I was in very good shape. Fitness and endurance sports have seemed to run in my blood. At the age of 10 my father had me on a training plan for running; the following […] and The American Walking System Adds a Marketing and Wellness Manager to their Team.

Cassidy Fisher (Edwards) joined in October as the new Marketing and Wellness Manager. Cassidy comes to after almost three years as a Counselor and Client Advocate with the Women’s Resource Center. Cassidy earned her MA in Clinical Mental Health Counseling from Western Michigan University. She is also a Licensed Professional Counselor and Nationally […]

Walking Poles For Mobility

Seniors and anyone with a balance issue should never be recommended to use 2-piece or 3-piece twist-lock or flip-lock walking poles. The members of the Senior Hiking Group above are 100% using quality one-piece poles sized to their specific heights. One-piece poles prove to be safer, lighter, stronger, more durable and much more user-friendly than […]