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Safety Message: One-piece poles are safer, lighter and much more durable than cheap twist-lock and flip-lock adjustable length/telescoping/collapsible poles. However, it is important to note that there are risks involved with any exercise program – including the use of one-piece poles. Just as in skiing, running, hiking and trekking there are unexpected obstacles, dangers and hazards. Always consult your doctor prior to launching any new fitness campaign. The author of this website and associated materials does not take any responsibility for any damage, injury or loss you may suffer as a direct or indirect use of this information and/or equipment.